"Tuna" and White Bean Salad
3 tbls. Olive oil,
1/4 spanish onion, minced
2 stalks celery, minced
2 carrots, peeled and minced
1 tbls. Thyme
1 can great northern beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1/2 cup vegetable broth
2 tbls. soy sauce
Salt and Pepper to taste
4 tbls. Balsamic Vinegar
2 roma tomatoes, diced
1/4 cup fresh chopped basil
Drain and rinse beans, place in a bowl. Add remaining ingredients and stir to combine. Let refrigerate until the flavors have had time to combine. I served mine on romaine leaves.
The Review:
While no one is going to fall for this being tuna bean salad, it does really have a meaty bite thanks to the garbanzo beans.
This would be lovely stuffed into radicchio leaves also.
I used the oil, but I do not think you need it with the veggie broth, and I will not use it next time. I followed the recipe very loosely from the original. The original recipe called for cooking all the ingredients together and then letting it cool and then eating it. That sounded more like a soup to me, so everything is raw but the beans. I will make this again, especially this summer. I will change the balsamic vinegar to a white wine vinegar or a rice vinegar, just because I think it will be more pleasant visually!
I hope you try it!!!
10 comments:
Brandi,
Sounds like a good summer salad. Maybe a white balsamic would be a good choice here.
Thanks for sharing this,
Alicia
Looks good to me! I love the texture combo of the chickpeas and cannellini beans (2 of my faves).
that looks really good! thanks for the recipe. i've never had tuna bean salad, so this will be the best i've ever had :)
Hi VV,
This sounds really good. Thanks for trying the recipe out and letting me know to leave out all that oil. I have everything to make this, so I'll try it out this week and let you know what I think.
~janet
It amazes me every time when you say that you were inspired to make something, and bam, the next day you make it. You must have a huge pantry to have so many varying ingredients on hand. I mean, I must have a huge pantry in my house that you're currently living in. I can hardly wait to start using it! Another home-run dish!
Ali, this is a god summer dish, I think it would be dynamite on pizza!! I don't know where I can get white balsamic, I will look!
Thanks Heather!!!
RAV- I hope you like it since it will be your first!!!
Janet, I think you will love it, the two different beans are awesome together!!!!
MissM-You wouldn't believe my pantry if I told you. It is tiny and cluttered. I have a lazy susan for can goods, and a tall pantry for boxes, two freezers and a fridge.
What I do have is a grocery shopping addiction. I make sure I have at least on of everything. lol
It is so pathetic sometimes, and my husband goes..."do we really need a case of fire roasted tomatoes, didn't you buy one last week?" I usually say, yes, but that was diced tomatoes, and he loads it up. My fridge is stuffed beyond capacity and I need to lighten the load. My pantry will scare you to death!!! I have 7 different pasta's 5 different rices, milks and various flours, odds and ends, and this's and that's...I am very ecclectic...in your house!
Oh, I would love to see a pantry photo. For some reason, those excite me almost as much as food shots! Ooo-la-la!
I need something light today after a weekend full of over indulging!
This is right up my alley, I love a good bean salad. This looks so tasty and refreshing,and I love that it has basil!Yummy!
MissM- Seriously my pantry is just sick, you would pass out!
BV- This would do it!
Janet- it was really good, but seriously I am not a big balsamic girl, I would switch to a lighter vinegar...trust me..lol Oh and try it in some grilled radicchio!!!!
Amazing!
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