Wednesday, May 26, 2010

Larabars

Hello and Good Morning!
I am hoping everyone is feeling well!
Since we are incorporating more healthy and raw foods into our diet I wanted to try a raw recipe. Breakfast seems the perfect time to spring something new on my family, they barely get their eyes open before I stick something under their noses. They are too sleepy to argue or protest so they eat it.....
Monday evening I prepped breakfast for Wednesday morning. I wanted to make some Larabars that I found here.
The prep was easy, and they taste pretty darn good too. This recipe makes alot of larabars, so either have a huge family or cut the recipe in half.
Larabars

2 c. Medjool dates, pitted
2 c. Raw organic almonds
2 tbls. Chia seeds
2 tbls. ground Flax seed
2 tbls. Goji Berries
2 tbls. Raw agave
A handful of Raw almonds right at the end.

In a food processor, add your almonds and process until a meal forms. Add dates one at a time. When the mixture is almost combined (you might have to scrape the sides down) and while the machine is running, start adding in the chia, flax and goji berries. Add agave to get things moving in the bowl. Right at the end of mixing add in a handful of whole almonds and pulse until lightly chopped.
Pour out into a 9x13 sheet pan or cookie sheet. Place a sheet of parchment over the top and using a rolling pin smooth the top and make completely even. Refrigerate until ready to eat.
Serving size. 2in. x 4in. piece.

Kaiti loved these. They are delicious and give you a morning boost.
With that said... In my personal opinion, these would not be good to eat on a daily basis. They are calorie dense.
Also, I am not big on using agave, other than to get my husband to drink his tea. There are two different sugars in this "bar", date and agave, making it more of a dessert in my mind than a breakfast food. I would compare this with a toaster strudel in the sugar department.
However, if you are not concerned with sugar consumption, this is a very delicious and mostly nutritious way to start your day!

Hope you enjoy!!!

8 comments:

Naina said...

Brandi, these do sound tasty. :)

Nice to have a recipe that makes a large amount. I have been playing with dates/nuts/fruits, and making balls. I usually end up eating way to many. ;) This is a bad thing, as too many nuts give me digestion woes. :(
However, I like this idea for days when the whole family gets together.
Do you think the recipe would work without agave?

Thanks for sharing.

VivaciousVegan said...

Naina- I used it because I was new to this recipe. But next time, if I make them, I would not use the agave. They would be thicker and definately more dense, but I think they would be much healthier that way. I am not a promoter of agave, even if it is raw, it is still sugar..just lower on the glycemic index. I would think these would be great for a family celebration. You can top them with some melted raw chocolate and dried cherries and they would really make somebody happy!!

Vegan Epicurean said...

Brandi,

I love Naina's idea of making balls. That would cut the portion down and make them more of a bite sized treat. They look great!

talk to you soon,
Ali

VivaciousVegan said...

Thanks Alicia! These are so sugary to me that they do not appeal that much, but next time I will make balls!!! lol

the gardeners cottage said...

hi vv,

these sound like a good snack to take hiking, when you really need that extra push.

would i be able to substitute cranberries or raisins for the gogi berries?

~janet

VivaciousVegan said...

Janet,
Yes, you can replace the goji berries with anything you like, even apples would be great in this!!

Millie said...

You have a nice blog. I added you to my blogroll. I shall be back to see some of your good recipes...

http://nuestracena-vegancuisine.blogspot.com

VivaciousVegan said...

Thanks Millie!!!