I have been busy writing my book, entertaining this summer and hanging out with my family. We are gearing up for the fourth of July and our house is in full swing. The buntings are hung, Red, White and Blue bows are strung, Uncle Sam would be proud!
I wanted to give you some information on super foods, so I put it into a nice display to show you what different things you can enjoy that will benefit your health!
Herbs
Spices
Nuts
Sea Vegetables
Grains
Super Sprouts
Beans and Legumes
Fruits
Incorporating each of these super foods into your diet each day will benefit your health and wellness trifold.
Dramatic, intentional eating can change your entire molecular cell structure. What was once diseased, can begin to repair itself, and it can also stop some signs of aging and also regrow damaged cell walls.
Even if you are a meat eater, you can start a change in yourself that can add years to your life, undo harmful cell degration, erase bone calcification and stop the growth of some cancer cells.
I hope you enjoyed this little bit of information!!!!
I hope you enjoyed this little bit of information!!!!
Until next time!
5 comments:
very nice and simple information...I love it...thank you.
http://nuestracena-vegancuisine.blogspot.com
Love the pics and glad you are enjoying the summer!
I hope you are finding some time to relax. Sounds like you have been very busy.
enjoy the upcoming long weekend,
Ali
VV,
Happy Independence Day!!
Peace :)
This is a great post, Brandi! I admire you so much for making such a strong commitment to healthy choices.
Oh and I'm excited to hear about your book coming along! I know that's one of your goals this year, to finish your book--I hope it all works out the way you want it to.
Love you! :)
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