I have been busy writing my book, entertaining this summer and hanging out with my family. We are gearing up for the fourth of July and our house is in full swing. The buntings are hung, Red, White and Blue bows are strung, Uncle Sam would be proud!
I wanted to give you some information on super foods, so I put it into a nice display to show you what different things you can enjoy that will benefit your health!
Beans and Legumes
Incorporating each of these super foods into your diet each day will benefit your health and wellness trifold.
I hope you enjoyed this little bit of information!!!!