Friday, January 7, 2011

A month full of menu's and a view of my town

Hello Blogsters!!!! I am proud to say I finally have finished next months menu and I am psyched!
I have had several readers ask me what I eat and how do I decide what to serve each month.
I thought it would be fun to share my method and madness for organizing and shopping for a months worth of meals! Type A much....lol

First off when I decided to try ETL , it took me forever to get everything organized and to get my brain focused on a new type of food. I was so used to eating like a junk food vegan that I was not accustomed to cooking without oil, without margarine, or processed foods. I liked my unhealthy ways but my body didn't at all.
I would say it took me about 4 months to get situated and comfortable enough to start writing down my recipes. I mean really, I was a successful caterer for Pete's sake. I hated ETL for about 4 months straight and then things settled down, and my mind settled in.

I started liking the foods I ate without loads of margarine and sugar. I gave up soda again and again, but I can tell you, this time it stuck, I can not stand the stuff. When we go out to eat now I almost always drink tea or water.

Once you get it, it is hardwired in your brain. It will never leave you, when you go out to eat you can figure what you can have within seconds and then from there, make an educated choice of your meal.

Each and every month I go through a notebook that has all of my successful meals I have made for ETL.
I have never read Eat to Live, but a friend gave me the basics and I went from there.
I attempted at first to redo my already vegan recipes into ETL.
Some worked and some failed miserably.
Next I started experimenting with what sounded good to me, friends recipes and a few books that I found at my local Goodwill and book store. If it was appealing and my family liked it, it went into The Book, to be written out in long hand so I can read it. Most of my recipes are scribbles until I go over them at least thrice...lol
The menu I am going to write out for you is a combination of new recipes, tried and true recipes and my families favorites.
I make a menu out of a standard large desk calendar that I can write on and keep on my recipe desk. (Everyone has a recipe desk right?) I have my own little office just for cookbooks and recipes right off the kitchen, so I can work undeterred.
I have smoothies, breakfasts, lunches, snacks and dinners planned or 30 days of the month.
Yes, that is what I eat everyday. It goes like this...

7am-smoothie
9am-oatmeal
12 pm -lunch salad or leftovers
4 pm-snack of fruit and nuts
8 pm- Dinner
~
I know you are going.... really? She really is this anal? Honestly...who does that?
ME....I do.
Hello I am Vivacious and I own hundreds of notebooks with test recipes, hundreds of recipes cut out of magazines, billions of post it note with idea's on them...

I am only going to give you a month's worth of dinners, because honestly...there is not enough room on this page for all of it.
~
This is February's menu
1.Kidney bean stew with spinach salad or veggie tray
2. Black Bean Chili over baked sweet potato wedges
3. Vegetable rice enchilada's in chile verde
4. Navy bean soup with vegetable tray
5. Lentil Soup Italian salad
6. Taco soup guacamole salad
7. Zucchini noodle Lo mein with green beans and mushrooms
8. Taco style salad with Raw jicama chili fries
9. Mushroom/green bean unfried rice made with couscous
10. Southwestern hominy soup, an adaption of Vegan Epicureans
11. Falafel salad with baked poppy seed pita crisps
12. Eggplant noodle squash lasagna with homemade red sauce
13.Stuffed acorn squash with brown rice pilaf
14. Pad Thai salad with cucumber pickle salat and hearted beets
15. Walnut Lentil loaf, with puree of cauliflower and parsnip
16.Shepherds pie topped with colcannon/cauliflower potatoes
17. Seitan chops with tomato okra topper over brown rice
18. Jambalaya with corn salsa topping
19. Cincinnati style tvp chili with avocado salad
20. Black bean stuffed chili relleno over Mexican rice
21. Peasant soup with cabbage noodle, with brown jasmine rice
22. Sesame encrusted baked tofu, zucchini and bell pepper over w.w. orzo
23. Cabbage rolls with brown rice
24. WW Nooch alfredo with spinach and cremini, tomato pizza, veggie tray
25. White minestroni with massaged kale salad
26. Black beans and brown rice, with turnip greens
27. Homemade spaghetti sauce with winter mix veg, over couscous
28. Chickpea Mediterranean sauce over collard green noodles
29. Old fashioned style porcupine meatballs over celery root puree, with broccoli
30. Chickpea cutlets with roasted root vegetables
31.Forbidden rice soup with leek and cauliflower, vegetable tray
You will notice I made a menu for 31 days in Feb. when it has only 28, that is just in case I decide against a certain meal I can switch it with something else and not have to run out and buy new groceries.

I buy 1 month in advance for my groceries and then I shop weekly for run of the mill items like cat food, toilet paper and fresh veggies.
While we were out shopping today I thought I would snap some pictures of my town for your viewing pleasure.

Welcome to Nickerson...
They are putting in a new water main all through town.
Gotta love the rubble.
Entering town you can see the grain co-op across from my house..This is the long distance view.

Our hometown grocer. I buy most of my fruits here.
North West Main Street
South west Main street
The co-ops behind my house....
This is at the beginning of the street form my house. You gotta love dirt roads!
Close up of previous grain co-op directly in front of my house.

I hope you are excited about my month of menu's and enjoyed looking at my tiny town.
When I said Adventures of Veganism Midwestern Kansas, I meant it!
~
Do you make up menu's at your house too?
What is your families favorite meal?

10 comments:

Wendy said...

You are a joy. I'm so glad I found your blog. There are so few Nutritarian bloggers out there it seems--lots of vegan bloggers, lots of raw vegan bloggers--but few ETL ones. Do you know of any?

And I'm just as compulisve about recipes as you. I just have different organization methods. I have a series of white plastic binders with plastic sleeves as pages. Each binder has a different theme (holidays, everyday, dessert, etc.) and I print recipes off of the internet and write on them as I make the recipe. I make a lot of tweaks sometimes-based on ingredients that I have substituted or whatever. Then if the recipe is great, it gets slipped back into a plastic sleeve. If I don't like it, the paper gets tossed. Lots of recipes that I print off the internet and keep in the books never even get made, so every few years, I go through all of the books and dump the stuff that I know I'm never going to get around to.

As time goes by and I am getting more and more into a groove, I find that I am eating simpler food mostly and trying out one new creative recipe a week. I really like to try new ETL salad dressing recipes because I eat salad as much as I can stand to! I also have fewer and fewer binders because the volume of recipes that I will make keeps shrinking. I'm fine with that, because I love eating this way and feeling the way that I do!

VivaciousVegan said...

Wendy,
I am so glad you found me too!
Being a dietician specializing in elder care, I really thought I had it all figured out. But, as I grow older I find I am relearning everything again. I have some smashing salad dressing recipes that I will be showcasing very soon. What I find the greatest treat about ETL is finding new and wonderful vinegars. Today I found a pomegranate balsamic vinegar and a raspberry red wine vinegar.
I am also attempting to make some of my own flavored vinegars like garlic and dill, and caper malt.
I eat so many salads for lunch that I sometimes wonder why I ate any onther way. What a light and easy way to eat!
Lots of Hugs,
Viv~

janet said...

Loving your menu plan, can I come eat at your house for the month,? lol! Seriously though, everything looks ands sounds delish, thanks for sharing! I just got the revised, updated version of ETL, but haven't had time to read it yet, so I don't know what's different from the original.

healthygirlskitchen said...

Can'r wait to see your ETL dressings! Where do you get the interesting vinegars? I went to Whole Foods the other day looking for Fig Vinegar and they didn't have it!

VivaciousVegan said...

Janet,
You can come eat at my house any time! I have never read ETL, but someday I plan on reading it since I live it...lol...*rolls eyes* only me!

VivaciousVegan said...

Wendy,
I find my vinegars everywhere. Yesterday I found the pomegranate balsamic and my rasberry red wine vinegar at our local Wal-Mart. Both were under $4.00 and there are more to choose from, but since I have a plethora of vinegar I have no place to put them. I am currently looking for white balsamic vinegar. I have never had fig vinegar.
I also rarely if ever buy organic vinegars, because around here they do not mak them. Are you buying only organic vinegars?

Carissa said...

It sounds like you got some great meals planned. I always make up meals and sometimes write out my plans like you do. My family doesn't agree on food at all. So I don't think I could say our family has a favorite meal. Maybe smoothies, haha!

blessedmama said...

Wow, you have me one-upped on meal planning, and no one I know does it like me!! I plan weekly and post a menu for the hubby and kids to see. I shop weekly, rotating among stores. I plan my meals around ten or so basics that I buy that week and what's growing in my garden. Your menu sounds very gourmet! Great job. And, I love your tiny town! We were in Kansas once, on our way to Oklahoma, and we stopped at a Subway to eat lunch. That's my entire experience with Kansas. :-)

VivaciousVegan said...

Carissa,
Thanks!
I am glad I am not he only who does lists like this. I am starting March's menu planning tomorrow...
Viv~

VivaciousVegan said...

M- you crack me up....my menu's sound gourmet? LOL
These are so easy to make, I am usually in and out of the kitchen in 1 hour flat!
My town is pretty rinky dink. I now almost everyone here, even outside of town...It is a quiet place to raise children and that is why we chose it!
When I post the recipes for Feb. you will see what I mean by easy. do not use any high cost fluff stuff, just normal ingredients you can find anywhere!
Hugs,
B~